Facts About Almonds:
You know for sure that almonds are good for your health, but let’s take a peek into what are its various health benefits and this can benefit you in the long-run. Here are some must-know facts about almonds and how they can benefit you.
- Almonds are rich in proteins, fiber and nutrients
- Almond trees are the oldest domesticated trees that date back to 3000 to 2000 BC in Jordan.
- Almonds reduce your risk of cholesterol
- Almond can regulate blood sugar
- Consuming almonds in excess can cause nausea, diarrhea, shortness in breath and problems in swallowing etc.
- Almonds are not a nut, instead, it is a seed of a fruit
- Almonds can be stored in a refrigerator for 2 years and this is because of its high content of vitamin E.
- India considers almonds as a major brain food for children.
